The other night, I walked in the door at 7:45 p.m.

I’d been out of the office all the previous week at a conference — and this was the first day back. It started with a 6 a.m. workout, followed by back-to-back client calls, a handful of leadership decisions, and a few difficult conversations.

By t...

A couple of Saturdays ago, Paige and I went out for lunch with no plan for the rest of the day.

No agenda.
No itinerary.
Just a sunny afternoon and each other.

Halfway through lunch, I asked, “What do you feel like doing next?”

She paused. Tilted her head. Did that little shoulder shimmy she does w...

There’s something Paige says to me almost every day:

“Thank you for working so hard for us.”

She says it when I’m between back-to-back sessions.
She says it when I sink into the couch after a 12-hour day.
She says it when I’m handling things she never even sees.

And every time I hear it, some...

Earlier this week, I came home in a bad mood.

Nothing catastrophic had happened — just one of those days where everything felt uphill. Deadlines missed. Problems stacking. Nothing flowing.

Years ago, that kind of day would’ve turned into something much bigger. I would’ve brought the tension inside...

 A few weeks ago, it was raining in Nashville.
Paige and I both love the rain.

I had just wrapped up my early morning workout when I sent her a simple text:

“Good morning babe. It’s a beautiful rainy day.”

Nothing profound. Just a moment. A quiet touchpoint.

She replied almost instantly, tell...

If you’ve ever felt like no matter how much work you do —
The books, the podcasts, the journaling, the therapy sessions —
You’re still caught in the same painful relationship patterns…

Let me tell you something important:

It’s not because you’re broken.
It’s not because you’re lazy.
It’s not because

...